The focus of our resources is to empower the individual, by improving health and strengthening relationships through the use of natural, traditional and creative avenues which utilize mind, body, spirit connections.
Spring Hill Holistic Wellness Center was created to help Hernando County residents find their way to a healthier, happier, pain-free life. We do this through…
One of the practices used by (TCM) Traditional Chinese Medicine to stimulate specifics points in the body most often by inserting thin needles into Acupuncture points located on Meridians. These points stimulate blood and Qi flow and can decrease pain and increase immunity while creating balance throughout the body.
Massage is a method of manipulating soft tissue with various techniques to reduce pain, increase blood flow, encourage lymphatic drainage, and bring relaxation to the nervous system.
Polarity Therapy is a holistic healing system that works with “life energy” in all its forms, using a comprehensive system of bodywork, exercise, nutritional guidance and verbal counseling.
We stock chinese and western herbs, nutritional supplements, essential oils, flower essences and a wide selection of delicious and healing herbal teas.
Our mental health practitioner practices in a holistic way to further the path to wellness, through individual counseling, hypnotherapy and group counseling.
Holistic living education includes education in the use of herbs and essential oils. Thai chi and Yoga, empowerment speakers, meditation classes as well as various groups as dictated through demand.
Experience Natural Healing
Learn how to heal your body and your mind, through gentle and natural practices. Group classes and individual coaching available.
Yoga and Thai Chi classes to help you learn how to heal your body and your mind.
Healthy Living Coaching
Whether you’re interested in healthier meals, mental health counseling, or massage, our classes and coaches can help.
At Spring Hill Holistic Wellness Center, we work as a team to help you live happy.
"Acupuncture and Massage treatments with Dr. Donna is a great benefit to my daily life. Besides mitigating pain from a curved spine Acupuncture has helped with anxiety to better digestion. Her comprehensive background in the medical/social service field, massage and Acupuncture provides a unique skill set to provide a balanced and effective Treatment Plan"
Lynn Cerrito Spivey
Director of Utilities / Plant City Florida
"After having a stroke, a team of doctors were unable to determine the cause. I was only 46, no history of high blood pressure, cholesterol, nor sugar and never smoked. I was put on prescription blood thinners that made me terribly weak. I decided I needed to see an alternative Physician, that is when I met Donna, she took a thorough history of my physical, emotional, and environmental well being. She spent over an hour gathering information and the exam. After a few months of treatments she was able to balance my blood and hormones. It appears years of BHRT and natural changes had caused many blood clots. Not only am I now in balance, my allergies have been cured, hot flashes are gone, I am off blood thinners, have lost weight, have more energy, Hashimotos is gone and my mind is clear. Thank you for giving me my life back Donna Menezes-Enos!"
Alive and Live w/ Lisa D / www.12radio.com
"I tried acupuncture for the 1st time this year and worked with Donna. She is very intuitive and gifted at what she does. She helped me relax and tune into my body's needs through the practice and supplementation. Grateful to have had this experience! Must try it for yourself 🙂 Thank you!"
Spring Hill, Florida
"I have suffered with arthritis for about 14 years. The last year and half I have been fighting gout. Even though I followed a restricted diet with an apple cider vinegar cocktail everyday, my flares were becoming more frequent and extremely painful. I decided to try something different and this is what led me to Donna. Within 2 treatments, I felt so much better.The gout pain was gone and my uric acid level had dropped from 12 to an 8...which is just amazing to me. I also had cough, congestion and fever which I needed a antibiotic from my doctor. That combined with acupuncture and herbal teas...I am feeling amazing! Taking her instruction and her knowledge is what I feel gave me hope to move into wellness. I would recommend Donna to take care of you physically. spiritually, and emotionally. I feel blessed and so grateful to have Donna in my life."
Spring Hill, Florida