Starts in 3 Days, 5 Hours
March 28, 2019 10:30 am - 11:30 am
Spring Hill Holistic Wellness Center introduces Chair Yoga. Classes will be held each Thursday, beginning February 7th, from 10:30 to 11:30 a.m.
Why Chair Yoga?
Chair Yoga can be very beneficial for people with mobility issues, especially the elderly and individuals with disabilities. It is a great way to experience yoga as a new student, or someone re-entering their yoga practice after a long absence. Chair Yoga poses for seniors is perfect for those who might not be able to stand, have flexibility or balance issues or suffer from diseases such as arthritis.
There are many benefits of Chair Yoga. Here are just a few:
Chair Yoga is great for those with knee/hip issues. It also helps relieve tension in the upper body. Chair Yoga is not just for seniors. It can also benefit individuals going through rehab or recovering from surgery (please consult your physician). You can also improve strength and flexibility; reduce stress; and improve mental clarity. Chair Yoga also helps if you are a breast cancer survivor desiring to return to strength and balance.
Our instructor for Chair Yoga is Deborah Gullo.
A longtime yoga practitioner and teacher, Deborah Gullo’s focus in teaching yoga is on correct alignment, use of props for accessibility, and assisting students in finding balance and contentment in their individual yoga practice. She is experienced in working with all ages and levels of students. A certified yoga teacher, Deborah has over 5,700 hours of teaching experience, maintains registry with Yoga Alliance at the ‘experienced teacher’ level, and is certified to provide continuing education courses to yoga teachers and massage therapists. With a commitment to continued personal growth and learning, she pursues ongoing yoga, meditation, and Ayurvedic studies.
Deborah shares her life and love with husband Sal – best friend, metal sculptor of fantastic things, and fixer of stuff. Together they have a son, Darin, daughter-in-love Amy, and two beautiful granddaughters, Emily and Mackenzie.
Cost to attend is $10.00. For more information, or to reserve your spot, call 352-515-6121
Spring Hill Holistic Wellness focuses on the whole individual, bringing health to the body, mind, and spirit. Non-invasive, organic health care, whether it is the food you eat or the natural herbal medicine you take or utilizing our many services. You will see an improvement in your thinking and in your relationships, both personal and at work. We are here to address your needs and guide you to a happy and joyful life. Your local source for joyful living!
Look for us on Facebook at Spring Hill Holistic Wellness Center