More

Starts in 4 Days, 7 Hours

December 11, 2019 12:30 pm - 1:30 pm

More Dates

  • December 11, 2019
  • December 18, 2019
  • December 25, 2019
  • January 1, 2020
  • January 8, 2020
  • January 15, 2020
  • January 22, 2020
  • January 29, 2020
  • February 5, 2020
  • February 12, 2020

Spring Hill Holistic Wellness Center introduces Lunchtime Yoga. Classes will be held each Wednesday, beginning February 6th, from 12:30 to 1:30 p.m.

Why lunchtime yoga?

Lunchtime yoga will focus on stress relief and re-energizing the mind, body, and spirit! This practice will give you the opportunity to avoid that “afternoon slump” and recharge.

What to expect from the practice of lunchtime yoga:

Yoga postures use every muscle in the body to create strength and suppleness. Yoga breathing teaches slower, deeper breaths. You will learn how to reduce the physical effects of stress on the body, while helping to lower the levels of the stress hormone cortisol.

Lunchtime yoga can help increase mental clarity, beat the post lunch sugar cravings, and improve your mood.

Take time for yourself and spend your afternoon refreshed!

Our instructor for Lunchtime Yoga is Deborah Gullo.

A longtime yoga practitioner and teacher, Deborah Gullo’s focus in teaching yoga is on correct alignment, use of props for accessibility, and assisting students in finding balance and contentment in their individual yoga practice. She is experienced in working with all ages and levels of students.  A certified yoga teacher, Deborah has over 5,700 hours of teaching experience, maintains registry with Yoga Alliance at the ‘experienced teacher’ level, and is certified to provide continuing education courses to yoga teachers and massage therapists. With a commitment to continued personal growth and learning, she pursues ongoing yoga, meditation, and Ayurvedic studies.

Deborah shares her life and love with husband Sal – best friend, metal sculptor of fantastic things, and fixer of stuff. Together they have a son, Darin, daughter-in-love Amy, and two beautiful granddaughters, Emily and Mackenzie.

Cost to attend is $10.00. For more information, or to reserve your spot, call 352-515-6121

About Us:

Spring Hill Holistic Wellness focuses on the whole individual, bringing health to the body, mind, and spirit. Non-invasive, organic health care, whether it is the food you eat or the natural herbal medicine you take or utilizing our many services. You will see an improvement in your thinking and in your relationships, both personal and at work. We are here to address your needs and guide you to a happy and joyful life. Your local source for joyful living!

Look for us on Facebook at Spring Hill Holistic Wellness Center