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Starts in 3 Days, 12 Hours

March 28, 2019 5:30 pm - 6:30 pm

More Dates

  • March 28, 2019
  • April 4, 2019
  • April 11, 2019
  • April 18, 2019
  • April 25, 2019
  • May 2, 2019
  • May 9, 2019
  • May 16, 2019
  • May 23, 2019
  • May 30, 2019

Spring Hill Holistic Wellness Center offers Tai Chi & Chi Kung classes each Thursday from 5:30 to 6:30 p.m.

The Benefits of Tai Chi & Chi Kung

Tai Chi and Chi Kung work with all fitness levels and physical conditions. Many movements can even be done from a sitting position.

This exercise modality works all 654 muscles in the body and addresses all of our organs. It is a low to no impact form of exercise suitable for any and all levels of fitness.

Tai Chi and Chi Kung aid in improving your cardiovascular, respiratory, circulatory and lymphatic system. They also aid in supporting your immune and digestive system while helping with balance, flexibility, and concentration.

Class Tuition –

Pay by the Session or by the Month – $9.00 per class x number of weeks (3 week minimum) in a moth OR Drop In (1 class) $12.00.

How to register:

Contact DanceCraft1@gmail.com or call 352-540-1568. Payment can be made by check, cash, debit or credit card. Please make checks payable to Jayne Arrington.

Please RSVP as space is limited!

Meet our Instructor Jayne Arrington –

Jaynellen, aka Jayne Arrington, is a transplant from North of the greater San Francisco Bay Area, where she hosted a culturally diverse, performing, mixed media, fine arts and crafting center, Temple of the Arts. Her center hosted many instructors, practitioners and talented artists from around the world.

After moving to Hernando County, Florida in 2010, she began sharing and establishing classes and events in the cultural and healing arts through DanceCraft. Jaynellen currently teaches in five locations throughout Hernando County Florida, also in Citrus County, offering both day and evening classes. Her current offerings include Tai Chi, Chi Kung, Tribal Style Belly Dance, and Instructor Training programs.

Jaynellen has been teaching for more than 35 years. She has been the recipient of numerous awards throughout her years in business, with an extensive background in sales, marketing, motivational speaking, leadership and communications.

She firmly believes that natural, organic and alternative methods of living are what create a healthy lifestyle and a quality life, well lived. Her mission in life has been to empower, motivate and inspire those around her.